A.C.T. by Deese, Inc.

Very friendly staffVery positive results from physical trainingGreat exercise programs

Wonderful staff! The equipment is well maintained and the facility is clean

As a senior citizen, I have benefited from the variety of small classes - Silver Sneakers plus more demanding strength and cardio classes - taught by friendly, competent staffThe classes have helped me gain strength, flexibility, and endurance while having fun with classmates and staff

ACT offers a variety of fitness programs Besides having good exercise equipment, the classes for seniors are excellent I've taken yoga stretch, Zumba, and cardio classes All provide a great workout and are fun! The instructors are attentive to individuals who may need modifications

My life has change because of the staff at A.C.TThere encouragement is amazingI feel so much better about my selfPlus, I have met and work out with some great friends
Thank you A.C,Tfor getting me on the right path in getting healthy

superb ,knowledgeable, so friendly helpful with all people and ages .Seniors with needed help with health -This is the NO 1 place [redacted] Retired OT assistant and their Silver Sneakers programs

Very clean and well equipped gym. Competent and conscientious, the friendly staff provides a great atmosphere. Weekly stretch sessions with Prince has not only given me substantial hip pain relief, it has improved my overall wellness.

I highly recommend them.

Love this gym. Prince and Gina are really tuned in to their clients. They are both very knowledgeable about the human body and what is best for their members. They only hire highly qualified trainers. They take paying customers and Silver Sneakers customers. They are great for rehabbing clients. And they offer a variety of classes to suit everyone's needs.

I have always be intimidated by gyms but A.C.T. Is like no other gym I have ever been in. The staff is friendly and knowledgeable. The classes are great! No matter your fitness level they are there to help you achieve fitness and health. If you have a specific need they can help you. It is a neighborhood gym that goes above and beyond to help you get healthy. Check it out for yourself.

The staff is friendly, helpful and highly competent. The Yoga instructor is always well prepared and focused on the needs of the class. There is a wide variety of exercise equipment available to meet all needs. The location of the facility and the parking are very convenient.

At Silver Sneakers Gina Deese leads a lively session that includes many types of movement designed to promote the well-being of people in our age group. She makes it easy to be a part of the group; at the same time she is helping you follow your own course. I always leave feeling energized and thinking that I have accomplished something.