Motivated Mind & Body

Motivated Mind and Body is a great organizationLyndsay does a thorough job explaining proper form when exercisingShe also follows up consistently to ensure her clients reach their performance goalsHer trail workouts are phenomenalHighly recommend!

Lyndsay is an absolutely amazing person. She will work with you to personalize your exercise routine, nutrition and will be your number one motivation and support if you need it. She makes herself available for you and will work around your schedule. Lyndsay is amazing and once you meet her she will not only be your coach and trainer, but she will be a friend for life.