The Grind Bodyshop

I love the small group all women setting. The women in your class not only become your workout buddies but they also become apart of your journey, pushing and motivating you along the way. Our trainer Alex is very knowledgeable in many areas from helping us shop for shoes to teaching us to be on track with our meals, and of course creating a great workout. I highly recommend this workout facility.

I love the small setting and environment makes it seem like you are not working out and just hanging with some friends. I highly recommend!!

Awesome place to work out. Trainer Alex cares about her clients and their well-being. I am very happy with the results, and I have learned so much about health and fitness!

I have been with The Grind Bodyshop for 3 years now and I have to say that it has changed my life. Alex is a wonderful instructor and person. I love the workouts and I benifet from each workout. From the challenges to the right foods to eat, she does it right. It's hard at first but once you follow her plans and instructions it gets easier. Stay committed and you will also succeed.