Noom

I like Noom because instead of focus on calorie counts and only logging, I am prompted by the app to (1) learn about what/why I'm eating, (2) motivate for exercise, and (3) make changes slowly that will be workable for months and years. To me, Noom is a health app, not a diet app, but I joined with the goal to lose ten pounds for an upcoming vacation. I've been on other diet plans, and this is my favorite!
On the flip side, I would like to be able to delete conversations when I no longer want to refer to the topic.

I HATE!! these diet "apps" but my daughter talked me into it!
I LOVE Noom! Erica E. is the BEST support person - hands down. The short but sweet education snippets are just enough to give information with the "lecture" and are very creative in presentation. The food recording/measurement app is the most comprehensive I have seen and includes lots of restaurants and prepared foods so eating out or on the road is not a problem. Recording is quick and easy and therefore you are more consistent.
BEST diet/lifestyle change app yet!! THANKS

Noom provides such a helpful, meaningful, and impactful service. Their staff are professional; their app is free of glitches; and their process makes sense and is easy to implement. Highly recommend!

It’s been very helpful getting me to focus on my eating and exercise habits! I start each day reading all the tips and that helps me begin each day positively. I like the recipes and I use them to make my lunches for the week. While I was weary of being in a group, I’ve come to appreciate the comments as people share their wins and frustrations. I’ve lost 11lbs in 6 weeks and m sticking with it as I have a few more milestones to reach and more importantly, I want to keep the weight off.

This is a thought provoking and behavior altering program in my opinion. I like the approach it uses and find it helpful for me in meeting my goals for myself.

It is helpful and the support helps me stay on track. The support is very positive.
When I detail what I eat it has been very helpful in keeping me mindful of what and how much I eat.

I have been on many weight loss programs. Noom seems to be just right for me! I enjoy the daily lessons which are short enough that I can work them into my day.
Recently, I went to the doctor and I have some health issues. Result: I should lose some weight. The doctor said another patient also is on Noom and has reported success.
I have been on the program for about 6 weeks. Both my husband and I are losing weight. It has been slow, but steady. I think that is the best way to lose and maintain it.
Basically, I have been incorporating recipes from the Mediterranean diet as well as the MIND diet. I also use Noom recipes and recipes from ***.
Learning that dieting alone is not the solution, I am now lifting weights and doing more weight-bearing exercises. I usually exercise 4 X/week, but now I am gradually increasing that.
I have a big challenge coming up as I am going on a cruise. With the skills learned from Noom, I feel I will be able to enjoy myself but not overindulge as in previous trips.

I love the advice and education they give you about how your body thinks and reacts.

Different people prefer different kinds of weight loss programs, and I personally have found NOOM to be a program that works for me. In approximately 7 weeks, I have eaten healthy food, felt satiated and lost 10 pounds. Things that work for me include 1) recording daily food consumption, having freedom in choice of food, having an online goal coach to talk with, and having a group of people who are pursuing similar goals and can talk with me online. I find the goal coach and the group very helpful!

This weight loss app is outstanding. It is obvious that it was designed by psychologists but was written with a great sense of humor too. I have lost about 10 pounds so far which is about 2 pounds per week average. I love doing the modules every day and continue to learn more and more about tools, strategies, and the science behind losing weight. I like seeing the graph of my weight loss every day too. I have never liked to keep a food diary until now. I think the difference is logging it all in the app and the food database is excellent. The first week I knew it was a great database when I discovered it even had *** Samples! In addition, by showing me how my food choices are green, yellow, or red with corresponding calorie limits is very educational and motivational. I also think the price is extremely reasonable.

I love the scientific studies done on losing weight and how it is presented By the Zoom Nerds!! The way food is divided into 3 categories to show us how to choose our foods, plan and be successful. No foods are off limits which is a sustainable weight loss program. We have support to aid us in our weight loss program. We are shown it is more than just eliminating calories. I highly recommend this program.

Love Noom, my coach is great helps me with suggestions and sites for food and snack recipes. Helps keep my motivated.
The daily reading is super, I am changing my life style, making right healthy food choices, planning my weekly meals. Walking more and working out. The group coach is great too. Motivating us to keep going and not giving up. Best part is I am losing weight and feeling better

What I appreciate most about noom is how it integrates so many aspects of weight-loss support in one, easy to use app. I never had the inclination to do food logging nor really even knew how to accurately count calories before my free trial with noom. I like that it empowers the user to set your own goals and then learn how to realistically meet them in a healthy, sustainable way. The excerpts from scientific research, with brief articles on motivation, psychology, exercise, nutrition and related topics provide a balanced context for those ready to make a life-style change. The online/text coaching & group accountability are an added bonus. I've lost 15 pounds in just over a month and continue to make daily progress towards my long-term goal of improved health. Thanks, noom!

I need a plan, and accountability, to lose weight. So NOOM has been good for me. Having to log in what I eat, showing me the calorie count, keeping up with my steps and exercise, plus the added bonus of encouragement and research from NOOM and my "group" who are traveling the same journey I am has made it a great and successful experience for me! I am not fond of the "curse words" inserted by the writers. I have had a good experience with the app on my phone.

I LOVE Noom. It is exactly what I've been looking for and wanting for many years. I finally feel confident that I will be able to reach my goals. I love the educational component as well as the accountability through regular tracking and support. There are a few technical glitches to be worked out - and I'm sure they will be over time - but I highly recommend it!

This plan makes you think about why and what you're eating and gives you support in making changes. I've learned a lot about how much of which foods to eat to become healthier and am losing weight. I find this program working better for me than counting points, counting calories makes more sense to me.

I love Noom, and my coach Shayla.
The program really appeals to my inner nerd, and am having better success than I have had with many others I have tried. My coach Shayla is awesome and very supportive! Love it!

I am extremely impressed with this app. It has helped me learn about weight loss and about myself as I lose weight.

Noom works! Daily weigh ins and food logging keeps you honest and on track. They give you daily articles and assignments to help with the psychological aspect s of why you choose to eat the way you do. They also stress the many benefits of healthy eating besides the weight loss. They help with healthy mind, body and spirit!

The program is great. Daily lessons keep you focused. Read on reviews that it was all artificial intelligence but that is not true. Coaches are there for you when you need them. Also like that you are placed in a team with others that have been at it exactly the same amount of time you are. Would recommend to anyone!