Noom

I like the whole program and beliefs. I like that it guides me on how to focus on little things at a time without being overwhelming. I also like the fact that it doesn't promote eliminating whole food groups. I have always thought that that is very unhealthy. And, although I recognize it might be a way to quickly shed some pounds, it is not realistic and once you start eating those foods guess what's going to happen?!
The program fits with my way of wanting to loose weight, get in shape, and get healthy with a guide and information at my fingertips all while keeping me motivated to keep going.

Dear Noom,
You are exactly what I needed!
Easy to use, knowledge, recipes, accountability, camaraderie, humor and support! Thank you!

Incredible resource for self improvement and finding nutritional balance. I cant say enough about how its helping me. Im so happy I found this app. It is changing my life. Like any life change you need to stick with it to see the full benefits in the structured support system and nutritional approach. 30lbs take several months to lose and a total mindset shift. Work = Progress. Two weeks can not be the end of the story. It takes months and for some it may take longer. Trust ????

Since I started using the app a month and a half ago, I now realize how much of what I do is based on conscious thought distortions as well as negative and self-destructive subconscious beliefs I have about myself. I have cemented these thoughts and beliefs in my psyche, so I realize it's going to take lots of work and time to overcome them. For that reason, I think this will be a LONG journey; but the tools, support and engagement this app affords me is a path to a healthier me. I have not lost any significant weight yet, but I'm a hard nut to crack! I BELIEVE I can change though!

It's been a great learning experience that is also encouraging. I love the psychological approach to make life long changes.

I have found when I see what I eat (writing it down) I find it a helpful tool. My couch is awesome. And has been very supportive. This is a great app.

I love NOOM’s approach to weight loss - building healthy, sustainable habits over time rather than continuing the cycle of quick weight loss followed by a rapid gain. This program is changing my life for the better.

I am impressed with Noom. I appreciate the amount of information and research that goes into the daily readings and challenges. They are both inspirational and motivational. My mindset about food and movement is definitely changing. I love my group and coaches. It is a great feeling to be listened to and supported by both educators and peers. Thank you, Noom!

I’m quite impressed with not only this app but the program as well. I’ve battled for years with food and weight and this is the first program/app that helps you deal with your thinking and relationship with food and dieting. They have a full program in this amazing app that includes coaching, articles, group support and encouraging accountability. This isn’t a diet program. It’s a tool to make permanent changes in your life to have a healthy lifestyle.

I love noom. It has changed my life and mindset. Thanks so much. I now have a good relationship with food. We get in a few fights still but now I know how to win.

I like Noom though did not initially find it easy to use. Going back and forth from different steps etc. seemed a little tricky, but it's fine now. I thought I knew everything there is to know about dieting but am finding the Noom definitions and explanations very helpful.
I have 2 suggestions for improvements: Sometimes I want to go back to see what I said in those places I had to fill in the blanks. When I do the boxes are empty again. I realize that's probably so they can be used again, but it's frustrating not to be able to look back.
My BG levels have improved significantly since following Noom. I'd love to be able to see a graph showing the changes, similar to the weight loss graph.

I love Noom. I am learning how to eat healthier and how to live a healthier lifestyle.

I really like this program. I am learning a lot of interesting information about getting and keeping healthy. Any diet is not "easy" but the daily inspirational messages keep me going. I am a retired senior citizen, so I have the time to give it my full attention, and I applaud those who have to go to work each day, come home to a hungry family and still follow this type of dieting. The prose is one that "real" people speak like and the occasional @#$% word is not offensive. It is especially comforting to be a part of a group who give you feedback in real time, since the actual paid coaches only work Mon thru Fri. I am learning to "eat to live and not live to eat" and that it took years to put the weight on so I cannot expect to take it all off in just a few weeks!

Great app! I just wish there was a way to print the daily articles.

I really like Noom because it is helping me not just with the physical aspects of weight loss (diet & exercise), but with the mental struggle also. I really hadn’t realized how big a part this played for me. If you struggle with weight loss and maintaining it, I highly recommend Noom.

Actually works to lose weight!

Noom is great! I’m a technical, analytical guy that wants to understand how stuff works before committing to something. Noom does an excellent job explaining WHY and HOW their program works. But they do it in a fun way that’s easy to grasp. And it WORKS!

I feel very supported and, most importantly, my mindset about food is becoming positive and realistic.

I like the daily motivation and reminders to log food and weigh in. I wish the food categories were more straight forward. Some show up in multiple colors.

NOOM has been perfect for me. As a dedicated nerd and retired therapist, all of the daily bits of science and psychology really appeal to me and help me make good decisions. I am in my 6th week, I have lost 7.5 pounds, and I do not feel deprived. If you are looking for a quick fix, this is not it - but if you are looking for a solid program with lots of support, information, and easy to use tools, this is it.