Noom

I really like Noom. It has helped me to keep motivated. I like all the tips and tricks and I like the logging system. It helps me to stay on track and know just how many calories I have had and how many are left and that the food choices are good ones or less good ones. I am losing my weight and have lots of support and plan to continue on towards my goal.

I wasn’t sure what to think when I started but it has turned out to be a great experience for me. It works being accountable during the day and weeks to others and myself. It’s not just an eat less/ exercise more approach, it’s a learn how to eat better and care for yourself program that is not instant gratification but I Hope lasting gratification! I have been slowly and steadily losing weight and incorporating exercise into my days. I don’t feel deprived, my life includes going out to eat quite a bit but now I make better choices. This program definitely is working for me, I hope others give it a try!

I was stuck 30 lbs overweight for 2 years;I couldn't budge it. I am 8 weeks into noom, 10 lbs lighter, and am learning the whys and hows of managing my weight.

Noom has worked well for me. I’ve lost weight without experiencing any hunger at all! The scientific information that I have received really helps me understand what direction I need to take to succeed and the coaching is gentle and useful.

Noom takes a little time to learn how to navigate the screens but it provides a lot of very good information resourced from multiple scientific resources. It simplifies this info, often humorously, in a systematic way that provides great tools to support weight loss effort. It is often information that I have learned through the years but it puts a terminology to it and organizes it in a way that connects lots of facts. Plus, Noom provides a message board that lets you interact daily with others and with your personal coach. Thus you are able to react to the day's lessons learned and share successes and challenges with each other. One message board is with others on your "team", a separate board is private between just you and your coach. Both very helpful and supportive!

I like the idea of being held accountable, and having all this great information presented in a fun, interesting daily manner. There are all sorts of resources available, and although it is taking me quite a while to lose weight ... I am improving my habits, left and right. I can see weight loss in my near future.
A very good investment.

Comprehensive plan drawing on a wide variety of disciplines and studies. It
works!

Since I am not really overweight, I have had a difficult time getting rid of the last 8 or so lbs I would like to lose. I've been with Noom less than 2 months and I have lost over 6 really quite easily. The key is knowing to limit those 'red' foods, which Noom helps you do. I really enjoy reading the articles each day that strengthen your understanding of how we think about food and eating, and the influencers like stress and sleep.
Noom helps you make good choices at home, at social events, and restaurants.
I like the support of my group and coaches also. I don't usually like sharing thoughts with others online, but this has been fun and helpful.

Love what I’m learning, about food , about how we think and about exercise. The combination of all of these simple things give me what I need to work with and choose not only eating but how I set my goals. It has really opened my eyes. I have recommended this app to several friends who are serious about living healthy and free from worrying what to eat. I can not say enough about the quality of this app. I enjoy my coaches and the encouragement they give me. It’s all about me and being honest with my self. Thank you to the creators of this learning app.

Great motivator.
I have some struggles with entering. meals and getting some clear meaning out of that data but the overall experience is very positive.

It's a solid program and worth the money. Not everyone will get something out of it, and everything that they do isn't going to connect, but I've lost 21 pounds in less than 2 months using it, so it's a winner for me.

So far Noom has helped me better than anything I have ever used to help me lose weight, nutritionally. I was so skeptical of them at first that I cancelled my first trial of it within hours, luckily I tried again. I did not realize what it was all about. Their daily advice, goals, encouragement and the true science (which is very important to me as I am a physician and therefore also a scientist...a true #NoomNerd myself) is what I have needed all along. Nothing else tops this. No hype diet (which cannot work), this is how to actually live and therefore how to truly lose weight so for once, it is working. I know that I will be successful with their help and having an individual coach as well as a group...they thought of everything. I just wish I had been part of the group who started this!!

Loving how I feel and the psychology of all of this.

The only complaint is that I signed up but didn’t start for 2 weeks so therefore didn’t read or use the service and was not able to reset to start when I started. Because of that I am receiving 6 week info when I’m really only at 4 weeks so it looks like my progress is slower than it is.
I’ve lost 10 in 4 weeks.
Other than that I love the site, the tracking of food and steps per day, the tips, coaching, recipes, being able to talk to others if I desire.
Highly recommend

Clever and motivating app. If you want to make a lifestyle change to be healthier then this is the way to do it.

This app is great for helping me become more mindful about health without becoming neurotic about it. The tone is light and fun and gracious. I have lost 5 pounds in 5 weeks while developing new habits that I can stick with long-term. I also feel mentally and emotionally happier about myself because I am working on my mindset just as much as my body. The only flaw is a consistent misuse of “less than” when the appropriate grammatical choice should be “fewer than” ?? but this probably doesn’t bother people who are not English teachers.

This is the type of weight loss program that I need, nudging me enough to do certain things but not in my face. I'm post menopause and have a ***, weight loss has been an uphill battle for me. With Noom, I have lost 7 lbs in 5 weeks, I feel so uplifting and will continue my weight loss journey. Noom is not a magic pill, we still need to do our part to loose the weight, but with the science and the micro learning, it help us to reach our goal.

I have been using Noom for 12 weeks. I have some major health issues, so I have only lost 7 pounds. But, most importantly to me, the way my family is eating has gotten so much better. We are eating salads every day and feeling better.

Brilliant! Love the encouragement and group accountability. Physiology and psychology are presented in an easy to understand format, with the proper dose of humor!

Being in my 60s I thought I knew pretty much every trick there was regarding weight loss, well I was wrong. I have learned several new things that are helping me on this weight loss journey. I really like the daily 'classes' and the weekly goal setting. I didn't like the idea of having to pay for a weight loss program but it is about my health and I think paying helps me to stay the course. Also, after seeing everything Noom provides it is definitely worth the price.